Meet Our Instructors

300 hour yoga certified, Zumba, NASM certified group fitness instructor, Corefirst certified, Water in Motion Certified.

HIIT certified.

Karen has been the heart monitor for the studio's heartbeat. She always has a smile or a laugh for everyone she greets. She is our go-to for payments, attendance and membership questions.
She received her Silver Sneakers certifications and has been offering yoga, Boom Move (Aka- Move to the music) since Summer 2023. She is also our Zumba substitute on occasion.

Kettlebell & Breathwork instructor

Michael is proficient in numerous disiplines including Hatha, Vinyasa, Ashtanga, Baptiste, Bikram, Kundalini and Yin

Certified NASM Pilates teacher.